Time Blocks System Notion Template (ADHD Friendly)

The Time Blocks System is daily and weekly planner that is optimized for focus and reducing distractions. If you have experienced a to-do list that grows faster than you can complete tasks then it's time to rethink your system!

How it works

1. Time Blocks (Calendar or List view)
   • Easily drag and drop each day into "Past", "Present", or "Future"
   • Create a new time tracker for each day
   • At the start of each day simple open up your present day or create a new one
2. @Today (Main Page)
   • Start each day fresh with a "Today" view, add in your daily rituals or create new ones to build new habits
   • Utilize the simple calendar to plan your current time block
   • Manually add your events for the day to get a sense of your schedule
3. Tasks for Today (Priorities)
   • Get a focused view of your One Thing for just today
   • Easily expand and collapse everything else to reduce distractions
   • Distribute your time between your One Thing and everything else
4. BONUS: Completed Tasks
   • Keep a copy of your completed tasks

Overall, the key to using this template effectively is to keep it simple and customize it to fit your unique needs and preferences. By breaking down tasks, prioritizing, and blocking out time for each task, you can stay focused and productive throughout the day.